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Maternal recovery program after childbirth
The postpartum period, which lasts up to 6 weeks and sometimes even 6 months, is one of the difficult periods a woman goes through in her life, as many basic physical and psychological changes occur during the recovery period after experiences of pregnancy and childbirth; This means that during this period, the mother needs a lot of care and attention, so this article talks about a time guide for postpartum recovery, both physically and psychologically.
* Week 1
Physical condition after normal childbirth
In the case of a natural birth in a hospital, it must remain after birth for a day or more, depending on the condition of the vagina, as is normal for perineal ulcers (the area between the vagina and red bleeding that later turns brown. At the end of the menstrual period, a sensation of contractions in the uterus , Especially during breastfeeding, to help the uterus return to normal size before pregnancy.
Physical condition after cesarean delivery
After childbirth, it is difficult to move the cesarean section and the wound is painful, as many women find it difficult to get out of bed or return to bed, but it is necessary to make a small movement to avoid clots.
Her psychological condition
The third day after birth is more emotionally difficult due to the decrease in estrogen and progesterone hormones, as well as subsequent increases and decreases in prolactin and oxytocin. This exacerbates the feeling of many emotions and uncontrolled mood.
Tips to help you recover
- After a natural birth, it is recommended to apply cold compresses to the perineum and rinse with warm water after urinating.
- It is advisable to take paracetamol or ibuprofen to relieve pain continuously.
- It is recommended to drink plenty of water to facilitate excretion of stools, and in some areas, laxatives can be used as directed by the doctor.
- In the event of a cesarean delivery, the wound must be treated and kept clean and dry.
- It is recommended to measure the temperature several times a day during the first three days to diagnose early infection.
* Week 2
Physical condition after normal childbirth
Bleeding can sometimes stop or continue until the sixth week, so both are normal, and in any case, the bleeding should not be heavy, as the woman feels itchy in the vagina during recovery and there may be pain if C is a surgical suture. All of these are good signs of recovery.
Physical condition after cesarean delivery
Although there is still pain, movement is a little easier and itching in the wound can be itchy due to the constant recovery.
Physical condition after cesarean delivery
For many mothers, there may be a feeling of sadness or ridicule, sometimes postpartum depression may occur and if you feel very anxious or lose the desire to sleep and eat or suicidal thoughts or the desire to harm others, consult a doctor immediately.
Tips to help you recover
- In the case of breastfeeding, it is recommended to use sufficient fats to counteract sores in the nipple.
- We recommend a simple movement every day to move around the house.
- Make sure to eat enough healthy foods.
Week 6
Physical condition after normal childbirth
At this point, the bleeding stops and the uterus returns to normal size before pregnancy, and sometimes the bleeding can return in small amounts after several days of discontinuity and after the sixth week, mothers can exercise and have sex. Nationality, but this should not be done quickly if there is neither will nor will.
Physical condition after cesarean delivery
The uterus returns to its normal size, it is possible to exercise, have sex and move non-heavy objects, but these things must not be overloaded, and the pain of the scar will disappear, but there may be numbness or itching around the persistent ulcers.
His psychological state and psychological state
It is normal for you to feel very tired and tired, but in the case of depression, despair or anxiety, it is necessary to inform the doctor during this sixth week's consultation and the most important thing to understand is that these psychological conditions can be treated if diagnosed.
- Tips to help you recover
- If you are ready to exercise, it is a good idea to start with simple exercises such as walking and avoiding heavy physical activity.
- Sex should not start without a feeling of desire or adequate psychological preparation, as it is often painful.
- It is recommended to take a nap and sleep as much as possible because feeling tired and tired is dangerous.
* Month 6
Physical condition after normal childbirth
After the sixth month, bladder control is completely restored and breast milk can decrease. Menstruation is expected to return, but this problem can be postponed until one year after birth.
Physical condition after cesarean delivery
As in normal work, breast milk quantities may decrease and menstruation should return, but this problem can be delayed until a year after birth and a study has found that mothers give birth by caesarean section. You feel tired after 6 months.
His psychological state
With the addiction of the mother and the child's sleep that begins for a longer period and more regularly, the psychological state should improve positively after the sixth month, and in the case of symptoms of postpartum depression, the doctor should be consulted as described above.
- Tips to help you recover
- Exercise is very important because it helps to improve physical and mental health.
- Abdominal strengthening exercises are especially recommended to help overcome back pain.
* The first year
Physical condition after normal childbirth
After a whole year, the mother must feel the return of her physical condition to the previous period, with differences such as weight gain or distribution in different regions. Whether you are breastfeeding or not, the shape of the breast will change before pregnancy.
Physical condition after cesarean delivery
The scar will disappear from a cesarean delivery with a slight slight numbness and if you want to have another baby, most doctors will insist that your birth is a cesarean. A cesarean section is also recommended if the difference between two parts is less than 18 months, given the risk of uterine rupture during labor and normal delivery.
His psychological state
This mainly depends on the amount of maternal care, homework and duration of sleep.
- Tips to help you recover
- Take a nap as much as possible while the baby sleeps to get enough sleep during the day.
- Maintain a healthy diet and exercise regularly.
- If you feel pain during sexual intercourse, vaginal prolapse or urinary incontinence, consult a doctor.
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