An article on health and food: Is your health deteriorating because of your food Beware!
Article on health and food
Because both are two sides of the same coin, and each is closely related to the other, as a balanced and healthy food maintains the body, and makes it less susceptible to some diseases, such as heart attacks, or strokes, and facilitates blood flow in the body, and the person is more active and energetic, so eat Unhealthy food and following a routine in life is the cause of health problems.
Article on health and food integrated
Food has a great impact on human health, so it is preferable for a person to be keen on his food and take care of it, and get the daily elements necessary for him by taking into account the following:
Stay away from salty foods such as pickles, so as not to cause a rise in blood pressure, and those to which manufactured preservatives are added, so as not to cause a person to develop dangerous tumors.
Increase potassium-containing foods such as watermelon, bananas, and avocados.
Obtaining calcium from dairy products, bearing in mind that they do not contain a high amount of fat, so as not to cause colon tumors.
Staying away from sweetened foods increases the strength of the body's immunity.
Foods that contain a large amount of fiber help prevent constipation, colon tumors, and remove any toxins from the body.
It is preferable to include in a person's meals useful carbohydrates such as brown bread, types of whole grains, and stay away from rice, pasta, potatoes, and white bread.
A lot of leafy vegetables, especially those that are dark in color, such as spinach, and that vegetable contains a lot of useful elements such as zinc, vitamins, and antioxidants, and an article on health and food is not without confirmation of this information.
topic about health
A person’s body is made up of some parts, and devices that work together for the benefit of the body, and these parts do not work together unless the oxygen-laden blood reaches the various parts of the body, and the person does not suffer from any health problem, and this is only done by eating a healthy, balanced diet .
Since prevention methods are much more important than treatment, we must have the culture that promotes and maintains our health, and helps in strengthening immunity, by reading an article on health and food and their relationship together, and applying this in practical life.
A balanced and good food is one that contains all the ingredients and nutrients, from carbohydrates, protein, sugars and healthy fats, vegetables and fruits, and various vitamins.
There are some other factors that promote health besides food, such as sleeping for the number of hours the body needs, drinking water appropriately, regularly doing some exercise, and staying away from bad habits that cause damage such as smoking and drinking alcohol.
Do you know about healthy food?
In an article on health and food, we did not forget to list some information that many do not know, such as the following:
Just one cup of soft drink, the kidneys get rid of it after washing themselves at least 36 times.
Excessive consumption of bananas leads to hysterical disturbances.
At least two liters of water per day helps the body get rid of excess salts.
To get a better taste of food, you should add some useful spices, and stay away from chili and salt to avoid the formation of kidney stones and high blood pressure in the body.
Fish contains omega-3, which increases joint strength, memory and concentration.
Fruits that contain antioxidants help reduce cancerous tumors.
Eating one apple can keep a person alert for the whole day.
Important tips for healthy eating
Keep breakfast daily, preferably early, to provide the body with the energy needed for its daily activity, and try to avoid dinner, or replace it with a light meal, and stay away from fatty or calorie-rich food after sunset.
Do not buy fast food because it negatively affects health.
We always emphasize in any article on health and food to take into account the amount of food a person eats, not to overdo it so as not to cause obesity, and not to reduce it so that the person does not suffer from general weakness and emaciation.
Eating protein on a daily basis, especially that found in red meat, with two fish meals on the weekly menu, because it provides the body with omega-3.
Rely on whole grains in our diet, along with foods that contain fiber.
Avoid foods that contain triglycerides and saturated fats, because they increase the level of unhealthy cholesterol in the body, and replace them with foods that contain monounsaturated fats and omega acids.
Avoiding sodium in food preparation, as it has bad side effects on health and the body.
Eat 5 servings each day of vegetables and fruits.
Eat eggs almost daily, for their importance and high nutritional value.
If a person feels hungry between meals, he should eat a fruit or vegetable, or a few nuts the size of a fist.
There is an inverse relationship between healthy food and disease, especially the kind of disease that results from poor nutrition, or the absence of daily food from one of the important daily elements, and the most famous of these diseases is anemia, good nutrition is multi-benefit as it limits the signs of aging. About increasing the rate of sugar in food, or fats, processed materials and preservatives, helps him look younger, and avoid the appearance of signs of aging, because they increase the vitality of the body, and be more active.
