General information about health
Health Health is defined by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity,[1] health also means the ability to recover and recover from illness and health problems. Others that may affect a person during his life, and good health includes a group of factors, including; Genetic, environmental, social, and educational, health care has been created to help people maintain an optimal state of health, and it should be noted that researchers have recently defined health as the body's ability to adapt to new threats and diseases, and they base this on the Modern science has greatly increased human awareness of diseases and how they work in the past years.[2] General information about health The following is a statement of a set of general information about health:[3][4] A healthy lifestyle consists of three basic things, which are: ; Eat a healthy diet, sleep well, and get regular exercise. To be healthy, a person should stop eating substances that promote and increase the risk of disease, such as: tobacco, alcohol, added sugars, processed food, and fast food. Not only does exercise help improve appearance, but its effect extends to more than that, in that it improves the work of hormones in the body, helps reduce depression, and reduces the risk of various diseases, such as: obesity, type 2 diabetes, and heart disease, And Alzheimer’s disease, in addition to reducing sugar levels and insulin levels in the blood, improving cholesterol, and lowering triglycerides, it is worth noting that it is not necessary to go to the gym to exercise, it is possible to do some exercises at home. Getting good sleep improves physical and mental health and reduces the risk of various health problems. Exposure to stress and tension all the time destroys human health, as stress may cause weight gain, and lead to many health problems. There is no relationship between the incidence of colds and cold or hot weather; Colds are usually caused by exposure to a viral infection, however, people tend to stay at home in cold weather, and thus viral infection is easily transmitted from one person to another during cold rituals. Hair color affects the number of hairs on the head, as blond people have about 140,000 hairs on average, and brown people have about 108,000 hairs, and people with red hair only have 90,000 hairs, and it is worth noting that hair grows more quickly at night, in addition to that the hair Dark hair grows more quickly than blonde hair. Fingernails grow faster than toenails, and the reason for this is that sunlight stimulates nail growth, and the feet are often covered. The reason for feet swelling on long flights is due to prolonged sitting and immobility. Mice and rats are among the most dangerous animals to humans, because they carry at least 20 different pathogens, and it should be noted that it is estimated that mice and rats have killed more people in the past thousand years than were killed in all wars in the world combined. Maintaining health To live a healthy life, measures must be taken to change the lifestyle, so as to support physical, mental, spiritual and emotional health, and this may be a great challenge in the lives of individuals at times, as all aspects of health must be taken care of, and a balance must be maintained among them all; For a person to have a healthy body, mind, and spirit, it is worth noting that all of these aspects play a role in physical well-being,[5] and here are some tips for maintaining health: [6] Walking: It is recommended to walk for ten minutes a day, it may be considered A useful addition for people who have exercised before, and those who do not exercise at all, may find walking a good start to exercise regularly. Weightlifting: It is recommended to lift light weights several times a day to help strengthen the muscles of the arms, and then move to lifting more weights and weight in the gym. Eat fruits and vegetables: Fruits and vegetables are good for all parts of the body from the brain to the intestines. Eat breakfast: It is recommended to pay attention to breakfast, and start the day with some fruits and a cup of whole grains, such as: oats, bran flakes, or whole wheat bread. Stop consuming calorie-laden drinks: It is recommended to eliminate sweetened and calorie-laden drinks, as they can save 100 or more calories per day when doing so, and continuing to do so for a year may lead to a loss of five kilograms of weight. Eat nuts: Nuts such as walnuts, almonds, peanuts, and other nuts are good for heart health. Eating seafood: It is recommended to eat seafood such as: fish or other types of seafood, instead of red meat at least once a week, because of its good effect on the heart, brain, and waist circumference. Breathing deeply: It is recommended to breathe deeply for a few minutes a day, which helps a person relax and lowers blood pressure as well. Regular hand washing: It is recommended to wash hands with soap and water frequently during the day to protect the heart and health in general. Counting blessings: The method of enumerating blessings and good events is useful for promoting positive emotions, and may be associated with better health and a longer life, as it can be said that both chronic anger, anxiety, and hatred, lead to high blood pressure and heart disease. Laughter: Laughter is medicine
