Immunosuppressants for pregnant women
:the article
Pregnant women are more susceptible to illness and infection
Therefore, with the body's effort to protect the baby, pregnant women have to treat the weakened immune system. Fortunately, you can boost your immune system (without harming the little one growing inside you) with some healthy foods, sports, and supplements.
Here are some of the best immune-boosting foods for pregnant women:
Protein: You can't get enough protein during pregnancy. Your body needs it not only for energy and strength, but also for a baby's brain development. So you should eat not only meat and eggs, but nuts and green leafy vegetables as well. It has been proven that almonds, in particular, prevent and fight viruses by strengthening the immune system
Fresh garlic and citrus fruits: It may seem strange to combine these two foods, but in fact there is a connection between them, garlic is a natural antibiotic and citrus fruits are known for their cleaning abilities, which come mainly from the phytochemicals in them that can fight disease and disease
Fruits and vegetables: These foods are the perfect choice to get all the vitamins, minerals and antioxidants your body needs during pregnancy to keep your immune system strong, so make sure to include all kinds of fruits and vegetables in your meals whenever possible. And the more diverse it is, the better
Two great supplements that support your immune system during pregnancy are zinc and vitamin D. Other than food and supplements, one of the best ways to boost your immune system is to get enough rest at night, get regular exercise, and reduce stress. Your mindset and the way you think plays a big role in keeping you and your baby healthy.
